Andre Ward/Dan Henderson/James DeGale

JULY’S Fighting Fit is an Olympic training special. This month’s cover star, Athens gold medalist and WBA and WBC champ Andre Ward, reveals his top tips to achieving success inside the ring, former Olympic wrestler and UFC fighter Dan Henderson argues why his sport is the best inside the cage, and Britain’s last Olympic boxing champion, James DeGale, shows us how to work the jab. Also, Urijah Faber runs through his S&C programme, Olympian and KO artist Deontay Wilder shows us his winning training regime, five Olympic hopefuls tell us how to maximise speed, power and flexibility, and much, much more.