CrossFit Hove coach Miles Key shows us how to perfectly execute this high intensity, three-exercise, 10-minute round circuit

The young middleweight and Olympic bronze medallist shows us the slick combinations that earned him success at London 2012

CrossFit Hove coach Miles Key shows us how to execute the burpee deadlift to boxjump in three simple steps

The three-time world champion explains what it takes to have two of the fastest fists in boxing

We talk to the Mexican middleweight in anticipation for his blockbuster fight against southpaw Sergio Martinez on 15 September

We introduce you to the middleweight English champion and his coach, Brian Lawrence, the man who helped turn his style around

‘The Natural’ reveals to us his tricks of the trade

With Pacquiao-Bradley fast approaching, we look at how ‘Desert Storm’ can beat the P4P king

Jim Reader talks to ‘One Punch’ about the striking game that has made him a fan favourite

Previously unpublished material from our December 2011 interview with the Olympic gold medallist