Boxing, MMA and martial arts skills demonstrated by the best fighters around

FF Workout Series: triple exercise circuit

CrossFit Hove coach Miles Key shows us how to perfectly execute this high intensity, three-exercise, 10-minute round circuit

Free Sample: Anthony Ogogo's medal-winning combos

The young middleweight and Olympic bronze medallist shows us the slick combinations that earned him success at London 2012

FF Workout Series: burpee deadlift to jumpbox

CrossFit Hove coach Miles Key shows us how to execute the burpee deadlift to boxjump in three simple steps

Free Sample: Flyweight Brian Viloria’s lightening speed training

The three-time world champion explains what it takes to have two of the fastest fists in boxing

Online Exclusive: champ Julio Cesar Chavez Jr on technique, training, and opponent Sergio Martinez

We talk to the Mexican middleweight in anticipation for his blockbuster fight against southpaw Sergio Martinez on 15 September

Free Sample: Erick Ochieng’s transformation from brawler to slick boxer

We introduce you to the middleweight English champion and his coach, Brian Lawrence, the man who helped turn his style around

Randy Couture’s MMA Masterclass

‘The Natural’ reveals to us his tricks of the trade

Beating the Pac-Man

With Pacquiao-Bradley fast approaching, we look at how ‘Desert Storm’ can beat the P4P king

Online Exclusive: Brad Pickett swings for the fences, but technique comes first

Jim Reader talks to ‘One Punch’ about the striking game that has made him a fan favourite

Online Exclusive: Kelly Holmes on Training, Nutrition and Mental Preparation

Previously unpublished material from our December 2011 interview with the Olympic gold medallist